sleeping time..

At 9-11pm

is the immune system

 (lymph) detoxification time

During this time, 

should be peace and calm

 or listen to music

11pm - 1:00am,

Liver detoxification

should be in sleeping.

1-3am,

Gallbladder detoxification,

3-5am,

Lung detoxification.

Namely why people cough

during this time the most

Action has come for detoxification of lung;

do not use cough medicine

So as not to inhibit the exclusion of waste sediments.

5-7am,

Colon detoxification,

Should be on the toilet stool.

Morning 7-9am,

Small intestine absorbs 

nutrients during this periods

Should eat breakfast.


adopted from my email
*sharing*